{"id":10853,"date":"2020-08-19T15:30:26","date_gmt":"2020-08-19T14:30:26","guid":{"rendered":"https:\/\/www.tewhoola.com\/accueil\/?page_id=10853"},"modified":"2020-08-19T16:44:47","modified_gmt":"2020-08-19T15:44:47","slug":"calentamiento-2","status":"publish","type":"page","link":"https:\/\/www.tewhoola.com\/accueil\/ecole-de-cirque-tewhoola\/jonglage-diego\/calentamiento-2\/","title":{"rendered":"Calentamiento"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span style=\"color:#020e14\" class=\"has-inline-color\">Despues de un peque\u00f1o calentamiento fisico&#8230;<\/span><\/h2>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.tewhoola.com\/wp-content\/uploads\/2020\/07\/6db66427703367.5636960b51f5d.gif\" alt=\"\" class=\"wp-image-9800\" width=\"356\" height=\"356\"\/><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#000406\" class=\"has-inline-color\">M\u00e9todo calentamiento y ejercicios<\/span><\/strong> <span style=\"color:#020e13\" class=\"has-inline-color\">antes de empezar los malabares<\/span><\/h3>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff0000;\"><strong>1- recoger las bolas: Aprender a recoger las bolas (objetos)<\/strong><br><\/span><\/li><li><span style=\"color: #ff0000;\"><strong>2- Ritmo dansa musica: Con el ritmo&nbsp; de la musica<\/strong><br><\/span><\/li><li><span style=\"color: #ff0000;\"><strong>4- Despertar sensibilidad del cuerpo:<\/strong> <\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff0000;\">a. bostezo<\/span><\/li><li><span style=\"color: #ff0000;\">b. golpes con la mano sobre todo el cuerpo<\/span><\/li><li><span style=\"color: #ff0000;\">c. golpes  con la pelota sobre el cuerpo (encadenados)<\/span><\/li><li><span style=\"color: #ff0000;\">d.equilibrio y listo para recuperar las bolas<\/span><\/li><\/ul>\n\n\n\n<p><strong><span style=\"color: #ff0000;\">5-<\/span> <span style=\"color: #ff0000;\">despertar sensibilidad de las manos<\/span><\/strong><\/p>\n\n\n\n<p><strong><span style=\"color: #ff0000;\">6- trabajo de los objetivos<\/span><\/strong> (tablero)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: #ff0000;\">manos abiertas temblando las manos de lado a lado<\/span><\/li><li><span style=\"color: #ff0000;\">trampolin manos<\/span><\/li><li><span style=\"color: #ff0000;\">viaje sobre la espalda de las manos<\/span><\/li><li><span style=\"color: #ff0000;\">de una mano a la otra mano pasndo por todo el cuerpo (la bola gira ella misma)<\/span><\/li><li><span style=\"color: #ff0000;\">el mismo mas la contorsion<\/span><\/li><li><span style=\"color: #ff0000;\">el mismo mas los ojos cerrados<\/span><\/li><li><span style=\"color: #ff0000;\">el mismo mas el ritmo de la musica<\/span><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Despues de un peque\u00f1o calentamiento fisico&#8230; M\u00e9todo calentamiento y ejercicios antes de empezar los malabares 1- recoger las bolas: Aprender a recoger las bolas (objetos) 2- Ritmo dansa musica: Con el ritmo&nbsp; de la musica 4- Despertar sensibilidad del cuerpo: a. bostezo b. golpes con la mano sobre todo el cuerpo c. golpes con la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9037,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10853","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/pages\/10853"}],"collection":[{"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/comments?post=10853"}],"version-history":[{"count":4,"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/pages\/10853\/revisions"}],"predecessor-version":[{"id":10910,"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/pages\/10853\/revisions\/10910"}],"up":[{"embeddable":true,"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/pages\/9037"}],"wp:attachment":[{"href":"https:\/\/www.tewhoola.com\/accueil\/wp-json\/wp\/v2\/media?parent=10853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}